Protein Balls Without Protein Powder

Name: Protein Balls Without Protein Powder
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup chopped nuts (e.g., almonds, walnuts); 1/4 cup dried fruit (e.g., cranberries, raisins); 1 tsp vanilla extract; 1/2 tsp cinnamon

Highlighted under: Healthy & Light

These delicious and nutritious protein balls are perfect for a quick snack or post-workout treat, made without any protein powder.

Created by

Ariana Brooks

Last updated on 2025-12-24T13:24:28.946Z

These protein balls are a fantastic way to enjoy a healthy snack without the use of protein powder. Combining natural ingredients, they offer a great source of energy and nutrition.

        Why You'll Love This Recipe
        Nutritious ingredients that keep you energized
No protein powder needed for a healthy boost
Perfect for meal prep and on-the-go snacking

      

A Quick Nutritional Boost

Protein balls are an excellent way to incorporate a healthy snack into your daily routine. Packed with wholesome ingredients like oats, nut butter, and dried fruits, they provide a balanced mix of carbohydrates, healthy fats, and protein. This makes them an ideal choice for anyone looking to maintain energy levels throughout the day or refuel after a workout.

Unlike traditional protein bars that often rely on protein powders, these protein balls are made entirely from natural ingredients. This not only makes them a healthier choice but also allows for customization based on your taste preferences. You can easily swap out nuts and dried fruits to create a version that's uniquely yours.

Perfect for Meal Prep

One of the best aspects of protein balls is their versatility and ease of preparation. You can whip up a batch in under 30 minutes, making them a perfect option for meal prep. Once chilled, simply store them in an airtight container in the refrigerator for up to a week. This means you always have a nutritious snack on hand, whether you're rushing out the door or need a quick pick-me-up during the day.

You can also freeze these protein balls for longer storage. Just place them in a single layer on a baking sheet until firm, then transfer them to a freezer-safe bag. This way, you can enjoy them fresh even weeks later—just grab a few, let them thaw, and you're good to go.

Natural Sweeteners for Flavor

Using honey or maple syrup as a natural sweetener not only adds flavor but also provides a healthier alternative to refined sugars. These natural options come with additional nutrients and antioxidants that contribute to overall health. Moreover, they ensure that your protein balls have just the right amount of sweetness without compromising on nutrition.

Feel free to experiment with different sweeteners or even add a splash of coconut nectar or agave syrup for a unique twist. Keep in mind that adjusting the sweetness can affect the texture slightly, so it's best to start with the recommended amounts and modify based on your taste preferences.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup chopped nuts (e.g., almonds, walnuts)
1/4 cup dried fruit (e.g., cranberries, raisins)
1 tsp vanilla extract
1/2 tsp cinnamon

Mix all the ingredients well until combined.

Instructions

Combine Ingredients

In a large bowl, combine the rolled oats, almond butter, honey (or maple syrup), chopped nuts, dried fruit, vanilla extract, and cinnamon.

Mix and Form Balls

Stir the mixture until everything is well combined. Use your hands to form small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes before serving.

Enjoy your protein balls as a quick snack or post-workout treat!

Storage Tips

To keep your protein balls fresh and tasty, store them in an airtight container in the refrigerator. This will help maintain their texture and prevent them from drying out. If you plan to make a larger batch, consider dividing them into smaller portions for easy grab-and-go snacks throughout the week.

For those who prefer longer storage, freezing is a fantastic option. Just ensure they are well-wrapped to avoid freezer burn. When you're ready to enjoy, simply take out a few and let them sit at room temperature for about 15 minutes to soften.

Customization Ideas

One of the great things about this protein ball recipe is its adaptability. If you're not a fan of almonds, try using peanut butter or sunflower seed butter for a different flavor profile. Similarly, you can replace dried cranberries with chocolate chips or coconut flakes to suit your taste.

Feel free to add a scoop of chia seeds, flaxseeds, or even a sprinkle of shredded coconut to boost the nutritional value further. The possibilities are endless, making these protein balls a fun and creative kitchen project!

Questions About Recipes

→ Can I substitute almond butter?

Yes, you can use any nut butter or sunflower seed butter for a nut-free option.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Yes, they freeze well! Just place them in a freezer-safe container for up to 3 months.

→ Are these protein balls gluten-free?

Yes, as long as you use gluten-free oats, these protein balls are gluten-free.