Protein Balls Keto

Name: Protein Balls Keto
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup almond flour; 1/2 cup peanut butter (or almond butter); 1/4 cup protein powder (vanilla flavored); 2 tbsp coconut oil, melted; 2 tbsp unsweetened cocoa powder; 1 tbsp erythritol or your preferred sweetener; 1 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These delicious Protein Balls Keto are the perfect snack for anyone following a low-carb or ketogenic diet. Packed with protein and healthy fats, they offer a satisfying treat without the guilt.

Created by

Ariana Brooks

Last updated on 2025-12-24T13:12:35.497Z

Protein Balls Keto are a fantastic way to satisfy your sweet tooth while sticking to your dietary goals. Whether you need a quick snack to fuel your workout or a tasty treat to enjoy anytime, these protein balls are sure to please.

        Why You Will Love This Recipe
        Low in carbs but high in flavor
Easy to prepare with minimal ingredients
Portable and perfect for on-the-go snacking

      

Perfect for a Keto Lifestyle

Following a ketogenic diet can sometimes feel restrictive, but with recipes like these Protein Balls Keto, you'll find that satisfying your cravings is entirely possible. These protein-packed snacks not only help you stay within your daily carb limits but also provide essential nutrients that keep you energized throughout the day. The combination of almond flour and healthy fats from nut butter ensures that you’ll feel full and satisfied without the added sugars found in many traditional snacks.

Incorporating these protein balls into your meal plan can also aid in muscle recovery and growth, making them an excellent option for post-workout nutrition. With the right balance of protein and fats, they provide a wholesome boost that helps maintain your energy levels while supporting your fitness goals.

Quick and Easy Preparation

One of the best aspects of this recipe is its simplicity. With just a handful of ingredients, you can whip up these delicious protein balls in no time. The minimal prep work means you can spend less time in the kitchen and more time enjoying your healthy snacks. Whether you’re a beginner in the kitchen or an experienced cook, this recipe is straightforward enough for anyone to follow.

These protein balls can be made in advance, allowing you to have a quick and nutritious snack ready whenever you need it. Simply store them in the fridge for a convenient grab-and-go option that can easily fit into your busy lifestyle.

Flavor Variations and Customization

While this recipe provides a delightful base flavor, the possibilities for customization are endless. Feel free to experiment with different nut butters or protein powder flavors to suit your taste preferences. You could also add unsweetened shredded coconut, chopped nuts, or even sugar-free chocolate chips for an extra layer of flavor and texture.

Creating variations not only keeps these protein balls exciting but also allows you to tailor them to your dietary needs. Whether you’re looking for something sweeter or prefer a more savory twist, adjusting the ingredients is a simple way to keep your snacking routine fresh and enjoyable.

Ingredients

Ingredients for Protein Balls Keto

1 cup almond flour
1/2 cup peanut butter (or almond butter)
1/4 cup protein powder (vanilla flavored)
2 tbsp coconut oil, melted
2 tbsp unsweetened cocoa powder
1 tbsp erythritol or your preferred sweetener
1 tsp vanilla extract
Pinch of salt

Instructions

Mix the Ingredients

In a mixing bowl, combine almond flour, peanut butter, protein powder, melted coconut oil, cocoa powder, erythritol, vanilla extract, and a pinch of salt. Mix until a dough forms.

Form the Balls

Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter. You should get around 12 balls.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes to firm up. Enjoy your delicious keto-friendly snack!

Storage Tips

To ensure the freshness and longevity of your Protein Balls Keto, store them in an airtight container in the refrigerator. They should stay good for about a week, making them a perfect option for meal prep. If you want to keep them longer, you can freeze them. Just place them in a freezer-safe bag, and they can last for up to three months.

When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw for a few minutes, or pop it in the microwave for a few seconds. This way, you’ll always have a healthy snack on hand, ready to satisfy your cravings.

Nutritional Benefits

These Protein Balls Keto are not just delicious; they are also packed with numerous nutritional benefits. Almond flour provides a good source of healthy fats, vitamins, and minerals, while peanut butter or almond butter offers protein and additional healthy fats to keep you satiated.

The inclusion of protein powder not only enhances the protein content but also helps in muscle repair and growth, especially after workouts. With low carbohydrate content, these protein balls fit perfectly into a keto lifestyle while delivering flavor and satisfaction.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute peanut butter with almond butter or any other nut butter of your choice.

→ How long do these protein balls last?

When stored in an airtight container in the refrigerator, they can last up to a week.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to 3 months. Just make sure to wrap them individually.

→ What is the best way to sweeten these balls?

Erythritol works well, but you can also use stevia, monk fruit sweetener, or any sweetener that fits your diet.