Keto Breakfast Sausage And Egg Skillet

Name: Keto Breakfast Sausage And Egg Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 lb breakfast sausage (preferably keto-friendly); 4 large eggs; 1 cup bell peppers, diced; 1 cup fresh spinach; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Clean Wellness Meals

I love starting my day with a hearty meal that fuels my body and keeps me satisfied for hours. This Keto Breakfast Sausage and Egg Skillet is a game-changer! Packed with savory sausage, perfectly cooked eggs, and a medley of vegetables, it’s not only delicious but also fits beautifully into my low-carb lifestyle. Plus, it’s a one-pan dish, making cleanup a breeze. Trust me, this breakfast will become a favorite in your household, whether you're on a keto journey or just want a tasty start to your day.

Created by

Ariana Brooks

Last updated on 2026-01-24T10:10:12.744Z

When I first tried making a breakfast skillet, I was amazed by how simple yet satisfying it could be. The combination of seasoned sausage and tender eggs creates a symphony of flavors that dances on the palate. I also love incorporating bell peppers and spinach for an extra punch of color and nutrition.

After several experiments, I discovered that browning the sausage first adds a depth of flavor that elevates the entire dish. One of my favorite tips is to crack the eggs right into the skillet - it not only saves a dish but also lets the flavors meld beautifully as they cook together.

Why You'll Love This Recipe
Savory sausage paired with fluffy eggs for a mouthwatering experience
Quick and easy one-pan meal perfect for busy mornings
Customization options allow you to add your favorite veggies

Unlocking Flavor with Sausage

The choice of breakfast sausage is crucial in this dish. Opt for a high-quality, keto-friendly sausage that is seasoned well. This not only enhances the overall flavor but provides the fat content necessary for a satisfying meal in a low-carb diet. If you're feeling adventurous, try making your own sausage blend with ground pork, herbs, and spices like sage and thyme for a customized taste.

As the sausage cooks, breaking it apart gives you crispy edges, adding texture to your skillet. Keep the heat at medium to let the sausage brown evenly without burning. Look for a rich, golden-brown color—this is when the flavors will be at their peak. If there are bits sticking to the pan, don’t worry! Those fond bits will add depth to the overall dish once the vegetables and eggs are introduced.

Vegetable Variations

While bell peppers and spinach provide a great start, feel free to add or substitute any of your favorite low-carb vegetables. Zucchini, mushrooms, or even asparagus can add unique flavors and textures. Just be mindful of cooking times; denser veggies like zucchini will need a few more minutes to soften, while mushrooms will release moisture during cooking, adding a nice flavor base to the dish.

If you’re using frozen vegetables, make sure to thaw them beforehand. This ensures that you won’t introduce excess moisture into the pan, which can make the sausage soggy. Sauté the frozen veggies until they’re warmed through and any moisture evaporates before adding in the eggs.

Egg-cellent Cooking Tips

Creating wells for the eggs is a fun technique that also allows for even cooking. If you prefer runny yolks, ensure you monitor the skillet closely. The key is to cover the pan with a lid to trap steam while still allowing the bottom of the eggs to set. Cooking for about 4-5 minutes usually gives you that perfect soft-yolk consistency. If you like a firmer texture, extend the cooking time by a couple of minutes.

For those interested in adding cheese, sprinkle some shredded cheese over the eggs before putting the lid on. This melts beautifully and adds a creamy layer atop the savory sausage and veggies. Just remember to select cheeses that are low in carbs, such as cheddar or mozzarella, to keep your meal keto-friendly.

Ingredients

Gather these ingredients to get started:

Ingredients

1 lb breakfast sausage (preferably keto-friendly)
4 large eggs
1 cup bell peppers, diced
1 cup fresh spinach
2 tablespoons olive oil
Salt and pepper to taste

Once you have your ingredients, you're ready to cook!

Instructions

Follow these simple steps to create your skillet:

Cook the Sausage

In a large skillet, heat the olive oil over medium heat. Add the breakfast sausage, breaking it apart with a spatula, and cook until browned and cooked through, about 7-10 minutes.

Add Vegetables

Stir in the diced bell peppers and cook for an additional 3-4 minutes until they are tender. Then, add the fresh spinach and stir until wilted.

Add the Eggs

Create small wells in the sausage and vegetable mixture and crack an egg into each well. Sprinkle with salt and pepper. Cover the skillet and let cook for about 5 minutes, or until the eggs reach your desired doneness.

Your Keto Breakfast Sausage and Egg Skillet is now ready to serve!

Pro Tips

Feel free to add your favorite herbs or spices to the sausage for a personal touch. You can also substitute the vegetables based on what you have on hand – zucchini or mushrooms work great too!

Storing and Reheating

This Keto Breakfast Sausage and Egg Skillet can be stored in an airtight container in the refrigerator for up to three days. To maximize freshness, let it cool to room temperature before sealing. I often portion it into individual servings which makes it easier to reheat during busy mornings.

When reheating, a stovetop skillet works best to maintain texture. Add a splash of water or broth to the pan and cover it with a lid to steam the dish slightly, preventing it from drying out. Heat it over low-medium heat for about 5 minutes or until thoroughly warmed.

Serving Suggestions

This dish is fantastic on its own, but you can always elevate it with a side of avocado slices, fresh salsa, or a dollop of sour cream. The creaminess will balance the savory flavors while staying within keto guidelines. For an added kick, a sprinkle of red pepper flakes can bring a delightful spiciness.

Additionally, consider serving it with a side of fresh herbs, such as chopped chives or parsley, just before serving. This not only adds a pop of color but freshness that brightens the hearty dish.

Scaling the Recipe

If you’re cooking for a crowd, this recipe scales beautifully! Simply double or triple the amounts of sausage, eggs, and veggies, and use a larger skillet or divide it between two pans. Just be sure not to overcrowd the pan, as this can lead to uneven cooking.

For large gatherings, prepare everything ahead of time. You can pre-cook the sausage and vegetables, then just add the eggs when ready to serve. This keeps your hosting stress-free while delivering a satisfying meal that guests will love!

Questions About Recipes

→ Can I make this breakfast ahead of time?

Yes, you can prepare the sausage and vegetables in advance, then reheat and add the eggs when you're ready to eat.

→ Is this recipe suitable for meal prep?

Absolutely! You can divide the cooked skillet into portions and store them in the refrigerator for quick breakfasts throughout the week.

→ Can I use turkey sausage instead?

Yes, turkey sausage works well, but be aware that it may have a different flavor profile compared to pork sausage.

→ How can I make this dish spicier?

Add red pepper flakes or diced jalapeños to the sausage while it's cooking for an extra kick!