High Protein Greek Yogurt Bagels No Yeast

Name: High Protein Greek Yogurt Bagels No Yeast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 2 cups self-rising flour; 1 cup Greek yogurt; 1/2 teaspoon salt; 1 tablespoon honey (optional); 1 egg (for egg wash); Toppings of choice (sesame seeds, poppy seeds, etc.)

Highlighted under: Clean Wellness Meals

I absolutely love making these High Protein Greek Yogurt Bagels because they combine nutrition and deliciousness without the need for yeast. Using Greek yogurt allows me to pack in protein while keeping the bagels super soft and fluffy. I was amazed at how easily the dough comes together, and there's no waiting required for the yeast to rise. Perfect for busy mornings, these bagels are a dream come true for anyone looking to indulge without the guilt!

Created by

Ariana Brooks

Last updated on 2026-01-24T10:10:11.247Z

Each time I whip up these bagels, I'm reminded of how simple cooking can be. The combination of Greek yogurt and self-rising flour creates a dough that’s not only easy to handle but also results in wonderfully chewy bagels. I also learned that using a pinch of salt enhances the flavors significantly, making these bagels a delightful treat.

The first time I experimented with this recipe, I was skeptical about how they would turn out without yeast. To my surprise, they came out perfectly golden brown and ready for topping. This method is definitely a keeper for anyone looking to save time!

Why You'll Love This Recipe
High protein content for a nutritious start to your day
No waiting for dough to rise – instant satisfaction
Customizable toppings make each bagel unique

Understanding the Ingredients

The primary ingredients in these High Protein Greek Yogurt Bagels are self-rising flour and Greek yogurt. Self-rising flour contains baking powder and salt, which means you don't need additional leavening agents. This flour provides a convenient solution, eliminating the need to measure out separate leaveners. Just make sure to store it properly to maintain its potency.

Greek yogurt is not only crucial for the dough's texture but also enriches the bagels with protein, making them a filling breakfast option. It contributes to the moisture and tenderness of the bagels, resulting in a soft crumb. Opt for full-fat or low-fat Greek yogurt, depending on your dietary preferences, but avoid non-fat varieties as they can yield a drier texture.

Shaping Tips for Perfect Bagels

When shaping the bagels, roll the dough into a ball before creating the hole. This technique helps ensure even cooking and gives the bagels their classic shape. If the dough is too sticky to handle, lightly flour your hands and the work surface to make the process smoother. Aim for a hole that is about 1 to 1.5 inches in diameter; this will help achieve the right balance of crust and chew.

Another common tip is to gently stretch the dough as you create the hole. This not only enhances the shape but also keeps the bagels from puffing up too much during baking, ensuring they remain ring-like instead of becoming mini bread mountains.

Ingredients

Bagel Ingredients

2 cups self-rising flour
1 cup Greek yogurt
1/2 teaspoon salt
1 tablespoon honey (optional)
1 egg (for egg wash)
Toppings of choice (sesame seeds, poppy seeds, etc.)

Instructions

Prepare the Dough

In a bowl, combine the self-rising flour and salt. Add the Greek yogurt and honey, and mix until a dough forms. Avoid overmixing.

Shape the Bagels

Divide the dough into 4 equal parts. Roll each piece into a ball and then use your finger to create a hole in the center, forming a bagel shape.

Preheat and Bake

Preheat your oven to 375°F (190°C). Place the shaped bagels on a parchment-lined baking sheet. Brush with beaten egg and sprinkle your choice of toppings over each bagel.

Bake

Bake in the preheated oven for about 15 minutes, or until the bagels are golden brown.

Pro Tips

Make sure to use a thicker Greek yogurt for best results. Feel free to experiment with different toppings like everything bagel seasoning or cheese!

Storing and Reheating

These bagels can be stored in an airtight container at room temperature for up to three days. If you want to extend their life, consider freezing them. Place the bagels in a single layer on a baking sheet to freeze initially, then transfer them to a resealable freezer bag, where they can last for up to three months. This method keeps them from sticking together.

To reheat, place frozen bagels directly in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Alternatively, you can use a toaster, which gives a nice crispy exterior while keeping the inside soft. Be cautious not to overheat, as this can dry them out.

Serving Suggestions

These bagels are a blank canvas, allowing for endless customization. Spread a layer of cream cheese, Greek yogurt, or even avocado for a nutritious topping. Add smoked salmon, fresh herbs, or thinly sliced tomatoes to elevate them to a brunch-worthy dish. You can also mix seeds or spices into the dough for added flavor complexity.

For a sweet twist, try topping with nut butter and banana or a drizzle of honey. A sprinkle of cinnamon and sugar before baking can transform your bagels into a delightful treat. The versatility makes them suitable for breakfast, lunch, or a wholesome snack.

Questions About Recipes

→ Can I use plain flour instead of self-rising flour?

Yes, but you'll need to add baking powder and a pinch of salt for the perfect rise.

→ How should I store leftover bagels?

Store them in an airtight container in the fridge for up to 3 days, or freeze for longer storage.

→ Are these bagels suitable for a vegetarian diet?

Absolutely! Just omit the egg wash or use a plant-based alternative.

→ Can I add mix-ins to the dough?

Yes! Chopped herbs, cheese, or sundried tomatoes work beautifully in this recipe.