Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
Savor the rich, comforting flavors of this Creamy Low Carb Chicken Casserole, a delicious dish perfect for weeknight dinners. Packed with tender chicken, fresh broccoli, and a creamy cheese sauce, this casserole is both satisfying and healthy. It's an easy, one-dish recipe that's friendly for low-carb and keto diets, making it a go-to for anyone looking to enjoy a wholesome meal without the extra carbs.
This creamy casserole is a favorite among families looking for a fulfilling meal during busy weekdays. With every bite, you experience the harmony of flavors and the satisfying texture of chicken and broccoli combined with a rich cheese sauce.
Why This Casserole Stands Out
This Creamy Low Carb Chicken Casserole is not just another weeknight dinner option; it’s a dish that combines convenience with mouthwatering flavor. By using simple ingredients, you can create a gourmet experience right in your kitchen. The marriage of tender chicken and fresh broccoli in a rich, cheesy sauce results in a dish that is not only satisfying but also nourishing. Perfect for those busy evenings, this casserole allows you to serve up a plateful of comfort without spending hours in the kitchen.
For those following low-carb or keto diets, this casserole fits perfectly into your meal plan. The use of cream cheese and cheddar not only boosts the dish's creaminess but also keeps carbohydrates low while maximizing satisfaction. This recipe breaks the myth that healthy eating has to be bland or complicated. With every bite, you’ll enjoy a surge of flavor, making it a favorite among both diet enthusiasts and comfort food lovers alike.
Ingredient Benefits
Each component of this casserole brings its own set of health benefits to the table. Chicken is a fantastic source of lean protein, essential for muscle repair and overall health. When paired with broccoli, a cruciferous vegetable known for its high vitamin C and fiber content, the dish becomes even more nutritious. This combination not only keeps you full longer but also supports immune health and digestion, making this casserole a smart choice for anyone looking to nourish their body.
The creamy cheese sauce is where the magic happens, providing a decadent flavor while keeping the carbohydrate count low. Cream cheese provides a rich texture, while shredded cheddar adds a sharpness that elevates the whole dish. Plus, cheeses are rich in calcium and other important nutrients, contributing to overall bone health. This casserole unites these healthy ingredients into one cohesive meal that doesn’t skimp on flavor.
Serving Suggestions
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Make sure all ingredients are fresh for the best flavor and texture.
Steps to Prepare
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare the Cheese Sauce
In a mixing bowl, combine the cream cheese, shredded cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until smooth.
Combine Ingredients
In a large bowl, mix the shredded chicken and broccoli florets. Pour the cheese sauce over the mixture and stir until well combined.
Bake
Transfer the mixture to a greased casserole dish. Bake in the preheated oven for 25-30 minutes, or until bubbly and golden on top.
Let the casserole cool for a few minutes before serving.
Storage Tips
If you have leftovers, this Creamy Low Carb Chicken Casserole keeps well in the refrigerator for up to three days. Simply store it in an airtight container to maintain its freshness. When you’re ready to enjoy it again, reheat in the oven or microwave until heated through. The creamy texture ensures that the flavors meld beautifully even after being reheated, making it almost as good as the first serving.
For longer storage, consider freezing portions of the casserole. Just be sure to let it cool completely before transferring it to a freezer-safe container. It can last up to three months in the freezer. When you're ready for a quick meal, thaw it overnight in the refrigerator and reheat when needed. This way, you always have a wholesome and delicious option on hand.
Customization Options
One of the best features of this casserole is its flexibility. Feel free to customize the recipe according to your taste preferences. You can substitute the broccoli for other low-carb vegetables like cauliflower or spinach to keep things interesting. If you enjoy a kick of spice, consider adding some diced jalapeños or red pepper flakes for an extra burst of heat and flavor.
Additionally, if you're looking to introduce more flavor complexity, you can experiment with different types of cheese. Mixing in mozzarella or pepper jack can offer a unique twist on the traditional cheddar flavor. Don’t hesitate to get creative! Each slight change can lead to new taste experiences, keeping your weekly meal rotation exciting.
Questions About Recipes
→ Can I use other vegetables?
Yes, feel free to substitute with your favorite vegetables such as cauliflower or spinach.
→ Can I make this casserole ahead of time?
Absolutely! You can prepare it a day in advance and bake it right before serving.
Creamy Low Carb Chicken Casserole
Savor the rich, comforting flavors of this Creamy Low Carb Chicken Casserole, a delicious dish perfect for weeknight dinners. Packed with tender chicken, fresh broccoli, and a creamy cheese sauce, this casserole is both satisfying and healthy. It's an easy, one-dish recipe that's friendly for low-carb and keto diets, making it a go-to for anyone looking to enjoy a wholesome meal without the extra carbs.
Created by: Ariana Brooks
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 6 servings
What You'll Need
Main Ingredients
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How-To Steps
Preheat your oven to 350°F (175°C).
In a mixing bowl, combine the cream cheese, shredded cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until smooth.
In a large bowl, mix the shredded chicken and broccoli florets. Pour the cheese sauce over the mixture and stir until well combined.
Transfer the mixture to a greased casserole dish. Bake in the preheated oven for 25-30 minutes, or until bubbly and golden on top.
Nutritional Breakdown (Per Serving)
- Calories: 320
- Protein: 30g
- Fat: 20g
- Carbohydrates: 5g