Creamy Carrot Ginger Soup

Name: Creamy Carrot Ginger Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups carrots, chopped; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Fresh cilantro for garnish (optional)

Highlighted under: Healthy & Light

I absolutely love making this Creamy Carrot Ginger Soup when the weather gets chilly. The vibrant color and aromatic spices fill my kitchen with warmth, making it the perfect comfort food. This recipe is not only simple to prepare but also incredibly satisfying with its silky texture and delightful flavor combination. The zing of ginger beautifully complements the sweetness of the carrots, resulting in a bowl of soup that feels like a hug on a cold day. Trust me, once you try it, you'll want to make it again and again!

Created by

Ariana Brooks

Last updated on 2026-01-15T23:25:08.307Z

When experimenting with a new soup recipe, I wanted something that not only comforted but also packed a punch of flavor. I combined fresh ginger with sweet carrots, and the result was absolutely delightful! To achieve the perfect balance, I always roast my carrots before adding them to the pot, which really enhances their natural sweetness and adds depth to the soup.

The process of blending the soup into a creamy consistency has its own magic. I typically use an immersion blender right in the pot, which saves me on dishes and allows me to achieve that velvety texture I crave. I also suggest adjusting the ginger according to your taste; a little more gives it a lovely kick!

        Why You Will Love This Soup
        The natural sweetness of carrots combined with the zing of ginger is irresistible.
It's a one-pot meal, making clean-up a breeze!
Perfect for meal prep or a quick weeknight dinner.

      

Ingredients

Gather the following ingredients to create your delicious soup:

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups carrots, chopped
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Fresh cilantro for garnish (optional)

These ingredients will come together to create a comforting and satisfying bowl of soup!

Instructions

Follow these steps to make your creamy soup:

Sauté Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Cook Carrots

Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 25 minutes, or until the carrots are soft.

Blend and Finish

Using an immersion blender, carefully blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste. Allow it to warm through for about 5 minutes before serving.

Serve

Ladle the soup into bowls, garnish with fresh cilantro if desired, and enjoy your creamy carrot ginger creation!

Your delicious soup is ready to be enjoyed!

Pro Tips

For extra flavor, you can add a splash of lime juice before serving. This enhances the ginger and gives the soup a refreshing zing!

Questions About Recipes

→ Can I make this soup ahead of time?

Absolutely! This soup stores well in the refrigerator for up to 3 days and can also be frozen for later use.

→ What can I substitute for coconut milk?

You can use heavy cream or cashew cream if you prefer a different flavor profile.

→ How can I make the soup spicier?

Adding a pinch of red pepper flakes or using more ginger will give it a nice kick!

→ Is this soup vegan-friendly?

Yes, as long as you use vegetable broth, this soup is entirely vegan.