Protein Balls Keto

Name: Protein Balls Keto
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup almond flour; 1/2 cup peanut butter or almond butter; 1/4 cup unsweetened cocoa powder; 1/4 cup erythritol or preferred keto sweetener; 1/4 cup unsweetened shredded coconut; 1/2 tsp vanilla extract; 1/4 cup sugar-free chocolate chips (optional)

Highlighted under: Healthy & Light

Delicious and nutritious protein balls that are perfect for a keto diet.

Created by

Ariana Brooks

Last updated on 2025-12-24T13:15:26.464Z

These protein balls are a go-to snack for anyone on a keto diet. Packed with flavor and nutrients, they are easy to make and perfect for a quick energy boost.

        Why You'll Love This Recipe
        No-bake recipe for quick preparation
Low in carbs, high in healthy fats
Perfect for meal prep or on-the-go snacking

      

The Benefits of Protein Balls

Protein balls are an excellent snack option, especially for those following a keto diet. They provide a quick source of energy and help to curb cravings, making them an ideal choice for busy individuals. Packed with healthy fats and protein, these bites can keep you feeling full longer and support muscle recovery after workouts. Plus, they are easy to prepare and can be customized with your favorite flavors and add-ins.

These delightful snacks are also versatile. You can easily switch out ingredients based on your dietary preferences or what's available in your pantry. For instance, swapping peanut butter for almond butter or adding different nuts can change the flavor profile while keeping it keto-friendly. This flexibility ensures you never get bored with your snack options.

Keto Diet-Friendly Ingredients

The ingredients used in these protein balls are not only nutritious but also align perfectly with keto dietary guidelines. Almond flour serves as a low-carb alternative to traditional flour, offering healthy fats and fiber. Peanut butter or almond butter provides protein and essential nutrients while remaining low in carbs. These ingredients work together to create a satisfying treat that won't spike your blood sugar levels.

Erythritol, a popular sugar substitute, is another star ingredient. It has zero calories and does not affect blood sugar, making it a safe choice for those on a keto diet. Coupled with unsweetened cocoa powder and shredded coconut, these protein balls deliver a rich, indulgent flavor without the guilt. By choosing keto-friendly ingredients, you can enjoy delicious snacks while staying true to your health goals.

Perfect for Any Time of Day

Protein balls are incredibly versatile and can be enjoyed at any time of the day. Whether you need a quick breakfast on your way out the door, a mid-afternoon pick-me-up, or a post-workout recovery snack, these little bites have you covered. Their compact size and easy portability make them ideal for on-the-go lifestyles, ensuring you always have a healthy option at your fingertips.

Moreover, they make a great addition to meal prep routines. You can whip up a batch at the beginning of the week and store them in the fridge for easy access. This not only saves time but also helps you stick to your dietary goals by having nutritious snacks readily available, reducing the temptation of reaching for less healthy options.

Ingredients

Ingredients for Protein Balls

1 cup almond flour
1/2 cup peanut butter or almond butter
1/4 cup unsweetened cocoa powder
1/4 cup erythritol or preferred keto sweetener
1/4 cup unsweetened shredded coconut
1/2 tsp vanilla extract
1/4 cup sugar-free chocolate chips (optional)

Mix all ingredients well and form into balls.

Instructions

Mix Ingredients

In a large bowl, combine almond flour, peanut butter, cocoa powder, erythritol, shredded coconut, and vanilla extract. Stir until well mixed.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter. If desired, roll them in shredded coconut or cocoa powder for added texture.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes before serving. Enjoy your keto-friendly snack!

Store any leftovers in an airtight container in the refrigerator.

Storing Your Protein Balls

To maintain the freshness and flavor of your protein balls, it's essential to store them correctly. After chilling, transfer the balls to an airtight container and keep them in the refrigerator. They can typically last for up to one week, making them a convenient snack option. If you want to extend their shelf life, consider freezing them. Just ensure they are well-wrapped to prevent freezer burn.

When you're ready to enjoy them, simply take out a few and let them thaw at room temperature for a short while. This way, you'll always have a healthy snack option waiting for you, ready to provide the energy boost you need throughout your busy days.

Customizing Your Recipe

One of the best things about these protein balls is how easy they are to customize. Feel free to experiment with different nut butters or sweeteners based on your preferences. For an added crunch, you might want to incorporate chopped nuts or seeds. You can also mix in spices like cinnamon or nutmeg for an extra layer of flavor, or add a scoop of protein powder for a protein boost.

If you're looking to enhance the nutritional profile even further, consider adding superfood powders such as spirulina or maca. These additions can provide additional health benefits without compromising the taste. The possibilities are endless, allowing you to create your perfect keto snack tailored to your needs.

Nutritional Information

Understanding the nutritional content of your homemade protein balls is essential, especially when following a keto diet. Each ball is typically low in carbohydrates while being rich in healthy fats and protein. By calculating the nutritional values based on the ingredients you use, you can keep track of your daily macros with ease. This attention to detail can help you stay on target with your dietary goals.

For those who are particularly health-conscious, consider using a nutrition calculator to input your specific ingredient amounts. This way, you can adjust serving sizes and ingredient ratios to fit your individual dietary requirements, ensuring that your delicious snacks are also aligned with your health objectives.

Questions About Recipes

→ Can I use other nut butters?

Yes, you can substitute with any nut butter of your choice such as cashew or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to 1 week.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to 3 months. Just thaw before eating.

→ Are these suitable for vegans?

Yes, if you use a plant-based protein powder and ensure your nut butter is vegan-friendly.