Strawberry Cream Overnight Oats

Name: Strawberry Cream Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (dairy or non-dairy); 1 cup plain yogurt; 1 tablespoon honey or maple syrup; 1 teaspoon vanilla extract; 1 cup fresh strawberries, chopped

Highlighted under: Clean Wellness Meals

I absolutely love starting my day with Strawberry Cream Overnight Oats! This easy and delicious recipe combines the creamy texture of yogurt with the sweetness of fresh strawberries, making it a delightful breakfast option. I prepare these oats the night before, letting the flavors meld together perfectly. The next morning, I wake up to a ready-to-eat treat that’s nutritious and satisfying. It’s a perfect way to fuel my morning, and it can easily be customized with your favorite fruits or nuts!

Created by

Ariana Brooks

Last updated on 2026-02-08T06:13:36.647Z

When I first experimented with overnight oats, I didn’t expect to fall in love with the concept so quickly. I found that by soaking rolled oats in yogurt and milk overnight, they become wonderfully creamy without the need for cooking. It’s a versatile base that allows me to add fruits, nuts, or even spices. This Strawberry Cream flavor quickly emerged as a favorite in my kitchen.

The real secret to my Strawberry Cream Overnight Oats is using ripe strawberries. Their natural sweetness creates a delicious contrast with the tart yogurt. I also like to add a splash of vanilla for an extra layer of flavor. If you prep the oats in mason jars, they make the perfect grab-and-go breakfast!

Why You'll Love This Recipe
Creamy yogurt pairs perfectly with juicy strawberries
Nutritious and filling, perfect for busy mornings
Easily customizable with your favorite toppings

The Role of Oats

Rolled oats are the backbone of this recipe, lending both texture and nutrition. They absorb the milk and yogurt overnight, softening to create a creamy base that’s satisfying to eat. I recommend using old-fashioned rolled oats for the best results; steel-cut oats will remain too chewy, while instant oats might become mushy. The soaking process not only enhances flavor but also increases the oats' digestibility, making them easier to enjoy first thing in the morning.

If you're in a hurry and can't soak the oats overnight, consider a quick soak method. Combine the oats with the milk and yogurt, and let them sit for about 30 minutes at room temperature before adding the other ingredients. This shorter method won’t yield the exact same creamy texture but will still provide a nice, hearty base without losing out on the nutritious benefits.

Strawberry Selection and Preparation

Using fresh strawberries is key to maximizing flavor in this recipe. Look for berries that are bright red, firm, and fragrant, as this typically indicates their ripeness. Avoid those with bruises or signs of mold. If strawberries are out of season, feel free to substitute with frozen strawberries, but make sure to thaw and drain them to avoid excess moisture that could make the oats soggy.

When it comes to chopping the strawberries, aim for bite-sized pieces that will distribute evenly throughout the oats. This ensures you get a burst of fruity sweetness in every spoonful. For an extra touch, you can macerate the strawberries with a teaspoon of sugar or a splash of lemon juice beforehand to enhance their flavor and create a delicious syrup that will mix beautifully with the other ingredients.

Ingredients

For the Overnight Oats

1 cup rolled oats
1 cup milk (dairy or non-dairy)
1 cup plain yogurt
1 tablespoon honey or maple syrup
1 teaspoon vanilla extract
1 cup fresh strawberries, chopped

Feel free to add your favorite nuts or seeds for extra crunch!

Instructions

Combine Ingredients

In a mixing bowl, combine the rolled oats, milk, yogurt, honey or maple syrup, and vanilla extract. Stir until well mixed.

Add Strawberries

Gently fold in the chopped strawberries, reserving a few for topping if desired.

Refrigerate

Transfer the mixture to an airtight container or mason jars. Cover and refrigerate overnight.

Serve

In the morning, give the oats a good stir. Top with additional strawberries or your choice of nuts before serving.

Enjoy your Strawberry Cream Overnight Oats chilled!

Pro Tips

For extra flavor, try adding a sprinkle of cinnamon or a few slices of banana along with the strawberries.

Customization Ideas

While the base recipe is delightful as is, feel free to get creative with add-ins and toppings. Nuts such as almonds or walnuts not only add crunch but also introduce healthy fats and protein to keep you satiated. For an added layer of flavor, consider a sprinkle of cinnamon or a dollop of nut butter; both provide a warming spice that complements the strawberries beautifully.

You might also vary the type of yogurt used; Greek yogurt will make the oats thicker and creamier, adding a protein boost, while coconut yogurt can give a tropical flair. Substitute the honey or maple syrup for a natural sweetener like agave syrup or even mashed banana for a lower-sugar option. These interchangeable ingredients allow you to suit not just your taste preferences but also dietary needs.

Storage Tips

One of the greatest advantages of Strawberry Cream Overnight Oats is their convenience for meal prep. Store your prepared overnight oats in an airtight container in the refrigerator for up to four days. This makes it an ideal breakfast for quick mornings or busy weeks ahead. Just be sure to give the oats a good stir before serving, as they may settle a bit in the fridge.

If you want to enjoy a variety of flavors, consider preparing multiple layers in a mason jar, using different fruits and flavors of yogurt. Just be mindful that strawberries provide the most freshness, so if you’re including them alongside other fruits, add fresh ones as toppings right before serving to maintain their texture and taste.

Questions About Recipes

→ Can I make overnight oats vegan?

Yes! Use plant-based yogurt and non-dairy milk to make this recipe completely vegan.

→ How long do overnight oats last in the fridge?

Overnight oats can last for up to 4 days in the refrigerator, making them great for meal prep.

→ Can I use frozen strawberries?

Absolutely! Just thaw them slightly before adding, or mix them in while still frozen for a cold treat.

→ What can I use instead of honey?

Maple syrup or agave nectar can be great substitutes for honey if you prefer a different sweetener.