Protein Balls with Oats and Honey

Name: Protein Balls with Oats and Honey
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/3 cup honey; 1/4 cup protein powder; 1/4 cup mini chocolate chips (optional); 1/4 cup chopped nuts or seeds (optional); 1 tsp vanilla extract

Highlighted under: Healthy & Light

These delicious protein balls are a perfect snack for a quick energy boost, combining the wholesome goodness of oats and the natural sweetness of honey.

Created by

Ariana Brooks

Last updated on 2025-12-24T13:18:29.390Z

Protein balls with oats and honey are not only nutritious but also incredibly easy to make. They serve as the perfect snack for busy days or post-workout recovery.

        Why You'll Love These Protein Balls
        Nutritious and satisfying for a quick snack
Easy to customize with your favorite mix-ins
Perfect for meal prep and grab-and-go convenience

      

Nutritional Benefits

These protein balls are not only delicious but also packed with nutrients. Rolled oats provide a great source of fiber, which aids in digestion and helps keep you feeling full longer. This makes them an ideal snack choice for anyone looking to maintain energy levels throughout the day.

Peanut butter is another star ingredient, offering healthy fats and protein. This combination not only improves muscle recovery post-workout but also supports your overall health. The addition of protein powder boosts the protein content, making these protein balls an excellent option for those looking to increase their protein intake.

Customizable Delight

One of the best aspects of this protein ball recipe is its versatility. You can easily customize the ingredients to cater to your taste preferences or dietary needs. For instance, try swapping peanut butter for almond or cashew butter for a different flavor profile. Additionally, you can use agave syrup or maple syrup in place of honey for a vegan-friendly option.

Mix-ins are another fantastic way to personalize your protein balls. Consider adding dried fruits like cranberries or apricots for a chewy texture, or seeds such as chia or flax for added nutrition. The possibilities are endless, allowing you to create a snack that you truly love.

Perfect for Meal Prep

These protein balls are a superb option for meal prepping. You can whip up a batch on a Sunday afternoon and have a healthy snack ready to go for the week. Just store them in an airtight container in the refrigerator, and they will stay fresh for up to a week.

Not only do they make for a great on-the-go snack, but they're also perfect for post-workout recovery. Simply grab a couple of protein balls, and you’ll have a delicious and nutritious treat to refuel your body without any hassle.

Ingredients

Gather the following ingredients:

Ingredients

1 cup rolled oats
1/2 cup peanut butter
1/3 cup honey
1/4 cup protein powder
1/4 cup mini chocolate chips (optional)
1/4 cup chopped nuts or seeds (optional)
1 tsp vanilla extract

Mix all ingredients together until well combined.

Instructions

Follow these simple steps to make your protein balls:

Mix Ingredients

In a large bowl, combine rolled oats, peanut butter, honey, protein powder, and vanilla extract. Stir until the mixture is well combined. If desired, fold in chocolate chips and chopped nuts or seeds.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill

Refrigerate the protein balls for at least 30 minutes to firm up before serving.

Enjoy your homemade protein balls as a healthy snack!

Storage Tips

To maintain the freshness of your protein balls, store them in an airtight container in the refrigerator. This will help them stay firm and prevent them from drying out. If you want to keep them for a longer period, consider freezing them. Just wrap each ball individually in plastic wrap or place them in a freezer-safe bag, and they can last for up to three months.

When you're ready to enjoy a protein ball from the freezer, simply let it thaw at room temperature for about 10 minutes, and you’ll have a tasty snack ready to go.

Ideal Snack for Everyone

These protein balls are suitable for everyone, from busy professionals to active kids. Their bite-sized nature makes them an easy grab-and-go option for busy mornings or afternoon slumps. Plus, they’re a hit with kids, who will love the sweet taste and chocolatey goodness.

Whether you need a quick energy boost before a workout or a healthy treat to satisfy your sweet tooth, these protein balls are sure to become a staple in your snack rotation.

Questions About Recipes

→ How long do these protein balls last?

They can last up to a week in the refrigerator and about a month in the freezer.

→ Can I use a different nut butter?

Yes, you can substitute peanut butter with almond butter or any other nut butter of your choice.

→ Are these suitable for vegan diets?

You can make them vegan by using maple syrup instead of honey and ensuring your protein powder is plant-based.

→ Can I add more protein?

Absolutely! You can increase the amount of protein powder or add ingredients like chia seeds or hemp seeds.