Strawberry Cheesecake Overnight Oats Meal Prep

Name: Strawberry Cheesecake Overnight Oats Meal Prep
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 2 cups milk or dairy-free alternative; 1 cup Greek yogurt; 4 oz cream cheese, softened; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; 1 cup fresh strawberries, sliced; Graham cracker crumbs (optional); Chopped nuts (optional)

Highlighted under: Dessert & Baking Essentials

I absolutely adore the combination of creamy cheesecake and fresh strawberries, which is why I decided to reinvent those flavors into a convenient breakfast option. These Strawberry Cheesecake Overnight Oats are not only delicious but also incredibly easy to prepare. By combining oats with yogurt, cream cheese, and a hint of vanilla, I created a breakfast that truly feels indulgent yet is healthy enough to kick-start my day. Plus, they save precious time during busy mornings, making them a perfect meal prep solution.

Created by

Ariana Brooks

Last updated on 2026-01-22T08:43:15.430Z

When I first experimented with recipes for overnight oats, I knew I wanted something special that mirrored my love for dessert. The result was this Strawberry Cheesecake Overnight Oats, which I found to be a delightful blend of flavors. The cream cheese adds rich creaminess, while fresh strawberries infuse natural sweetness. It amazed me how simple ingredients could yield something so satisfying!

One of the key tips I discovered during my trials is the importance of letting the oats soak overnight. This not only enhances the texture but allows the flavors to meld beautifully. Each morning, opening the container feels like a little moment of joy, revealing a delicious breakfast ready to enjoy!

Why You Will Love This Recipe
Decadent strawberry cheesecake flavor in a wholesome breakfast
No cooking required and easy to customize with your favorite fruits
Perfect for meal prepping, making busy mornings a breeze

Understanding Ingredients

The base of these Strawberry Cheesecake Overnight Oats is a delicious blend of rolled oats, Greek yogurt, and cream cheese. The oats provide the bulk and essential fiber while absorbing the flavors of the other ingredients. A good quality Greek yogurt not only adds creaminess but also contributes protein, making this breakfast filling and nutritious. Using cream cheese lends an unmistakable cheesecake flavor, creating the ideal indulgent experience without the need for baking.

For the sweetening element, honey or maple syrup is recommended. Both add a natural sweetness, but you can customize this to your preference. I often find that a touch of maple syrup enhances the flavor profile, bringing out the nuttiness that pairs beautifully with the strawberries. If you're looking for a lower-calorie option, consider using a sugar substitute like stevia, but be sure to adjust the amount to avoid overpowering sweetness.

Topping Ideas and Variations

While fresh strawberries are the star of this recipe, you can easily switch them out for your favorite fruits based on what's in season or your personal preference. Think peaches, blueberries, or even a mix of tropical fruits like mango and pineapple for a refreshing twist. This flexibility means you can enjoy different flavors each week! If you enjoy a nutty crunch, consider incorporating sliced almonds or walnuts instead of graham cracker crumbs, catering to your taste or texture preferences.

If you've got dietary restrictions or preferences, feel free to swap the dairy ingredients. Almond or cashew yogurt can work well as a substitute for Greek yogurt, and coconut cream can replace cream cheese for a vegan-friendly option. Remember, these adjustments might slightly alter the texture or flavor, but with the right combinations, you can still create an indulgent breakfast that fits your needs.

Ingredients

Ingredients for Strawberry Cheesecake Overnight Oats

Base Ingredients

1 cup rolled oats
2 cups milk or dairy-free alternative
1 cup Greek yogurt
4 oz cream cheese, softened
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract

Topping Ingredients

1 cup fresh strawberries, sliced
Graham cracker crumbs (optional)
Chopped nuts (optional)

Feel free to adjust the toppings and sweeteners to suit your taste!

Instructions

How to Make Strawberry Cheesecake Overnight Oats

Prepare the Base

In a mixing bowl, combine the rolled oats, milk, Greek yogurt, softened cream cheese, honey, and vanilla extract. Stir well until all ingredients are fully incorporated and the mixture is smooth.

Portion the Mixture

Divide the mixture evenly among 4 jars or containers. Make sure to leave some space at the top for the toppings.

Add Toppings

Layer the sliced strawberries on top of each portion. If desired, sprinkle with graham cracker crumbs or chopped nuts for extra crunch.

Refrigerate

Seal the jars and place them in the refrigerator. Allow the oats to soak overnight so that they absorb the flavors.

Serve chilled in the morning and enjoy this delicious breakfast!

Pro Tips

Try swapping the strawberries for your favorite fruit like blueberries or peaches for a new twist every week!

Make-Ahead and Storage Tips

One of the best features of these overnight oats is their capacity for meal prep. They can be stored in the refrigerator for up to five days, allowing you to prepare a week’s worth of breakfasts in one go. Just be sure to seal the jars tightly to maintain freshness. When it’s time to eat, stir them up to redistribute the flavors, and add your toppings like fresh fruit or nuts right before serving for the best texture.

If you're planning to scale the recipe for a larger batch, simply multiply the ingredients by the number of servings you need. Use appropriate-sized jars or containers for each portion, allowing them enough space to soak and expand. Just remember that varying the portion sizes may adjust the soaking time slightly, so keep an eye on the oats if you're experimenting with new container sizes.

Troubleshooting Common Issues

If you find your overnight oats too thick after soaking, it’s likely due to the absorption properties of the oats and yogurt. To fix this, simply add a splash of milk or your dairy-free alternative when serving to achieve your desired consistency. I usually add just a tablespoon at a time until it's back to just the right creamy texture. On the other hand, if they're too soupy, you may have used too much liquid; in this case, try adding more oats to balance it out.

Another common issue is the flavor being too bland. If that happens, consider adjusting the sweetener or adding a pinch of salt to enhance overall taste. A small squeeze of fresh lemon juice can brighten up the strawberry flavors significantly, giving your overnight oats a refreshing zing, reminiscent of a freshly made cheesecake topping.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! Use almond or oat milk, and substitute the Greek yogurt and cream cheese with dairy-free alternatives.

→ How long can I store the overnight oats?

These overnight oats can be stored in the refrigerator for up to 5 days, making them perfect for meal prep.

→ Can I heat them up?

Yes, you can heat them in the microwave for a minute if you prefer warm oats, but they are delicious cold too!

→ What can I substitute for honey?

Maple syrup or agave nectar are great alternatives if you want a vegan option.