Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup red bell pepper, julienned; 1 cup lettuce, chopped; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1/2 cup vermicelli noodles, cooked; Soy sauce or peanut sauce for dipping

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls for game day because they're fresh, crunchy, and packed with vibrant flavors. Not only do they cater to a variety of dietary preferences, but they also provide a healthy alternative to traditional game day snacks. I enjoy experimenting with various fillings and dipping sauces, and these rolls never disappoint. Whether served with a spicy peanut sauce or a tangy soy dip, they always add a burst of color and flavor to my Super Bowl spread.

Created by

Ariana Brooks

Last updated on 2026-01-13T20:31:15.401Z

When I first tried making spring rolls, I was amazed at how simple and fun they were to prepare. I loved the challenge of working with rice paper wrappers, and the way I could customize each roll with my favorite veggies and herbs was incredibly satisfying. The crunch of fresh vegetables combined with a creamy dipping sauce really elevates the experience, making every bite a delightful crunch.

One of my favorite tips is to prep all the ingredients beforehand. This gives you the freedom to assemble the rolls quickly during game time, ensuring they stay fresh and vibrant. Plus, you can involve friends and family in the fun, letting everyone create their amazing spring roll variation!

        Why You'll Love These Spring Rolls
        Refreshing blend of crisp vegetables and aromatic herbs
Customizable for any taste, perfect for serving a crowd
Served with delicious dipping sauces that enhance the flavor

      

Choosing the Right Vegetables

Selecting the right vegetables is crucial for making vibrant Super Bowl Veggie Spring Rolls. I recommend using a mix of colors and textures to create visually appealing and flavor-packed rolls. Crunchy cucumbers, sweet bell peppers, and refreshing lettuce not only provide a delightful crunch but also complement the aromatic herbs like mint and cilantro. If you're looking to switch things up, consider adding ingredients like shredded purple cabbage or slices of ripe avocado for extra richness and creaminess, which can balance the freshness of the other veggies.

Freshness is key to the overall success of these spring rolls. When shopping for vegetables, look for firm carrots and bright, unblemished bell peppers. Avoid limp or wilted greens, as they can detract from the crispiness you're aiming for. Properly rinsing and drying the vegetables before cutting them ensures that they remain crunchy. Additionally, feel free to substitute any vegetable; if you have leftovers from other meals, like roasted sweet potatoes, they can be transformed into a delightful filling.

Mastering the Rolling Technique

The rolling technique is essential for creating beautifully wrapped spring rolls that hold together well. Start by laying the soaked rice paper flat on a clean surface—ideally a cutting board for easy rolling. When adding fillings, be careful not to overstuff; a small handful of each ingredient is sufficient. Overstuffed spring rolls are more likely to rip or burst open, making them challenging to handle. It's best to keep the filling centralized to maintain the shape while rolling.

After adding the filling, fold the sides of the rice paper over the contents gently but firmly, then roll from the bottom up. This technique not only secures the fillings but also provides a nice, compact roll that's easier to dip and enjoy without making a mess. If you find the wrapper tearing, it's a sign you may have soaked it too long, or there might be too much filling. Practice makes perfect, so don’t hesitate to experiment; each roll is an opportunity to refine your technique!

Ingredients

Gather these fresh ingredients to get started:

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup red bell pepper, julienned
1 cup lettuce, chopped
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1/2 cup vermicelli noodles, cooked
Soy sauce or peanut sauce for dipping

Make sure to have plenty of fresh herbs for added flavor!

Instructions

Follow these steps to create your delicious spring rolls:

Prepare the Ingredients

Start by preparing all the vegetables and herbs. Arrange them on a clean surface for easy assembly.

Soak the Rice Paper

Fill a shallow dish with warm water and dip one rice paper wrapper in for about 10 seconds until softened.

Assemble the Rolls

Lay the soaked rice paper on a flat surface, and place a small amount of each filling in the center. Fold the sides over the filling, then roll from the bottom up to close.

Repeat and Serve

Continue this process until all ingredients are used. Serve immediately with your choice of dipping sauce.

Enjoy your spring rolls fresh for the best flavor!

Pro Tips

Experiment with different fillings like avocado, mango, or even cooked shrimp for variation.

Dipping Sauce Pairings

The choice of dipping sauce can elevate your Super Bowl Veggie Spring Rolls, adding layers of flavor. A spicy peanut sauce, made simply by mixing natural peanut butter with soy sauce, lime juice, and a touch of chili paste, creates a delicious, nutty complement. For a lighter option, a tangy soy dip with a splash of rice vinegar and sesame oil provides a refreshing contrast to the fresh vegetables, enhancing their natural sweetness without overpowering them.

Don’t hesitate to experiment with store-bought options as well. A sesame ginger dressing or hoisin sauce can bring a unique twist to your spring rolls. If you enjoy a bit of heat, try adding chopped chili peppers or a dash of sriracha to any sauce for a spicy kick. Presentation matters, so consider serving the sauces in small bowls on a colorful platter for an eye-catching display at your game day spread.

Make-Ahead Tips

Preparing spring rolls ahead of time can help streamline your game day preparations. You can assemble the fillings and store them separately in airtight containers in the refrigerator for up to three days before the event. Just remember to keep the rice paper wrappers dry and cool to prevent them from becoming sticky. When you’re ready to serve, simply soak the wrappers and roll them up with the prepped fillings—this ensures that your spring rolls are as fresh as possible.

If you're looking to make and store the finished spring rolls, remember that they are best enjoyed immediately after assembly. If you must prepare them in advance, cover the rolls with a damp cloth to keep them from drying out, and refrigerate them for a few hours. However, be aware that the longer they sit, the more likely they are to lose their crispiness. To revive them, you can briefly soak them in warm water before serving, but this should be done carefully to avoid tearing.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance. Just keep them covered with a damp cloth to prevent them from drying out.

→ Do spring rolls need to be cooked?

No, these spring rolls are served fresh and don’t require cooking, making them quick and easy to prepare.

→ What can I substitute for rice paper wrappers?

You might try using lettuce leaves or nori sheets as alternatives, but the texture will be different.

→ Can I use other vegetables in the spring rolls?

Absolutely! Feel free to add any vegetables you enjoy, like bell peppers, zucchini, or bean sprouts.