Protein Balls Without Protein Powder

Name: Protein Balls Without Protein Powder
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (such as almond or peanut); 1/4 cup honey or maple syrup; 1/2 cup chopped nuts (e.g., almonds, walnuts); 1/4 cup dried fruit (e.g., raisins, cranberries); 1/4 cup dark chocolate chips (optional); 1 tsp vanilla extract; Pinch of salt

Highlighted under: Quick & Easy

These delicious protein balls are made without protein powder, perfect for a healthy snack that packs a punch of energy.

Created by

Ariana Brooks

Last updated on 2025-12-24T13:12:35.079Z

Discover the joy of making protein-packed snacks without the need for protein powder. These protein balls are not only simple to prepare but also incredibly versatile. Enjoy them as a post-workout snack or a quick energy boost during the day!

        Why You'll Love This Recipe
        No protein powder required, using whole food ingredients
Customizable with your favorite nuts and dried fruits
Perfect for snacking on-the-go or meal prep

      

Health Benefits of Protein Balls

Protein balls are not just a tasty snack; they are packed with nutrients that can help fuel your day. With a base of rolled oats, these bites provide a good source of fiber, which aids in digestion and keeps you feeling full longer. The nut butter adds healthy fats and protein, essential for muscle repair and overall health.

Dried fruits and nuts contribute additional vitamins and minerals, making these protein balls a well-rounded snack. For instance, almonds are rich in vitamin E, while cranberries provide antioxidants. This combination of ingredients ensures that you are not only snacking mindfully but also nourishing your body with every bite.

Customizing Your Protein Balls

One of the best aspects of this protein ball recipe is its versatility. You can easily swap out ingredients based on your personal preferences or dietary needs. Prefer a nut-free option? Simply use sunflower seed butter instead of nut butter and leave out the nuts. Want to add a little crunch? Throw in some seeds like chia or flaxseed for added texture and nutrients.

Additionally, feel free to experiment with different types of dried fruits. If you’re not a fan of raisins, try chopped dates or apricots. The possibilities are endless, allowing you to create a protein ball that is uniquely yours while still being delicious and nutritious.

Storing and Serving Suggestions

These protein balls are perfect for meal prep, making them an excellent choice for busy individuals. Once prepared, store them in an airtight container in the refrigerator for up to a week, or freeze them for longer-lasting snacks. Just thaw them in the fridge overnight before you plan to enjoy them.

For on-the-go snacks, pack a few in a small container or a ziplock bag. They make a great pre-workout energy boost or a healthy treat for kids' lunchboxes. With protein balls on hand, you’ll always have a nutritious option available to satisfy your cravings.

Ingredients

Gather your ingredients before starting.

Ingredients

1 cup rolled oats
1/2 cup nut butter (such as almond or peanut)
1/4 cup honey or maple syrup
1/2 cup chopped nuts (e.g., almonds, walnuts)
1/4 cup dried fruit (e.g., raisins, cranberries)
1/4 cup dark chocolate chips (optional)
1 tsp vanilla extract
Pinch of salt

Once you've gathered all your ingredients, you're ready to start making the protein balls!

Instructions

Follow these simple steps to prepare your protein balls.

Combine Ingredients

In a large bowl, mix together the rolled oats, nut butter, honey or maple syrup, chopped nuts, dried fruit, chocolate chips (if using), vanilla extract, and a pinch of salt until well combined.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes until firm. Enjoy!

Once your protein balls are chilled, they are ready to be enjoyed!

Nutritional Information

Each protein ball is a powerhouse of nutrition, making it easy to incorporate healthy snacking into your lifestyle. While the exact nutritional content may vary based on the ingredients you choose, on average, each ball contains approximately 100 calories, 4 grams of protein, and 6 grams of healthy fats.

These energy bites are ideal for those looking to maintain a balanced diet without sacrificing flavor. They provide a quick source of energy, just what you need to power through your day, whether you’re at work, the gym, or on an adventure.

Ideal Occasions for Protein Balls

Protein balls are versatile enough to suit any occasion. Whether you're preparing for a long hike, gearing up for a busy workweek, or hosting a casual get-together, these snacks fit the bill perfectly. They can be served as a healthy alternative to traditional desserts or as a thoughtful addition to a gift basket.

They are also a great option for kids' sports events or birthday parties. With their bite-sized nature, kids will love the taste, and parents will appreciate the nutritional benefits. It's the perfect win-win!

Questions About Recipes

→ Can I use other nut butters?

Yes, you can use any nut butter of your choice, such as cashew or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Absolutely! They can be frozen for up to 3 months. Just thaw them in the refrigerator before serving.

→ Are these vegan-friendly?

Yes, if you use maple syrup and a plant-based nut butter, these protein balls are vegan.