Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey; 1 scoop vanilla protein powder; 1 teaspoon ground cinnamon; 1/4 cup chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

These protein balls with cinnamon are a delicious and nutritious snack to fuel your day. Packed with protein and a hint of spice, they make for a perfect on-the-go treat.

Created by

Ariana Brooks

Last updated on 2025-12-24T13:18:29.677Z

Protein balls with cinnamon are not only quick to prepare but also offer a perfect blend of flavors that make snacking enjoyable. Whether you need a post-workout boost or a midday energy lift, these protein balls will satisfy your cravings while keeping you healthy.

        Why You'll Love These Protein Balls
        Nutritious and filling, perfect for energy on the go
Simple ingredients you likely already have in your pantry
Sweet and spicy flavor that satisfies any sweet tooth

      

Nutritional Benefits

These protein balls are not just tasty; they are also packed with essential nutrients. The rolled oats provide a good source of carbohydrates, which are vital for energy. Combined with the healthy fats from almond butter, these snacks help keep you feeling full longer, making them an excellent choice for a post-workout boost or a midday pick-me-up.

Almond butter is rich in vitamin E, magnesium, and healthy monounsaturated fats, which can support heart health. Additionally, the protein powder adds a significant protein boost, aiding in muscle recovery and growth. With these protein balls, you can enjoy a delicious treat that also contributes to your overall health and wellness.

Versatile Snack Options

One of the best aspects of these protein balls is their versatility. You can easily customize the recipe to suit your tastes or dietary needs. For a nut-free version, simply swap the almond butter for sunflower seed butter or another nut-free alternative. You can also experiment with different add-ins like dried fruits or seeds for added texture and flavor.

These protein balls can also be tailored to different dietary preferences. If you're following a vegan diet, opt for a plant-based protein powder and use maple syrup instead of honey. This way, everyone can enjoy this nutritious snack, regardless of their dietary restrictions.

Perfect for Meal Prep

These protein balls are an excellent option for meal prep enthusiasts. You can make a big batch at the beginning of the week and store them in the fridge for easy access to healthy snacks. This not only saves time but also ensures you always have a nutritious option on hand, making it easier to resist less healthy choices when hunger strikes.

To store, simply place the chilled protein balls in an airtight container. They can last up to a week in the refrigerator, or you can freeze them for longer-term storage. Just grab a couple before heading out, and you’ll have a satisfying snack ready to go whenever you need it!

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey
1 scoop vanilla protein powder
1 teaspoon ground cinnamon
1/4 cup chocolate chips (optional)
Pinch of salt

Mix all the ingredients well until combined.

Instructions

Combine Ingredients

In a mixing bowl, combine rolled oats, almond butter, honey, protein powder, ground cinnamon, and a pinch of salt. Stir until the mixture is well combined.

Add Chocolate Chips

If desired, fold in the chocolate chips to the mixture for added sweetness.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Enjoy your homemade protein balls as a healthy snack!

Serving Suggestions

These protein balls can be enjoyed on their own or paired with your favorite beverages. They make a delightful snack with a cup of tea or coffee, providing a perfect balance of sweetness and spice. You can also crumble them over yogurt or oatmeal for an added protein boost and flavor enhancement.

For a fun twist, try dipping them in melted dark chocolate for an indulgent treat that still offers health benefits. This variation can be great for special occasions or when you want to impress friends and family with a homemade snack.

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. If you find that you have a surplus, consider freezing them for longer shelf life. Simply arrange them in a single layer on a baking sheet to freeze, then transfer them to a zip-top bag once solid. This way, you can enjoy them at a moment’s notice without worrying about spoilage.

Label the container with the date to keep track of freshness. If stored properly, these protein balls can last for up to three months in the freezer, making them a convenient snack option for busy days.

Questions About Recipes

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to 3 months. Just thaw before eating.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a substitute.

→ Are these protein balls gluten-free?

Yes, as long as you use certified gluten-free oats, these protein balls are gluten-free.