Protein Bagels With Sesame Seeds

Name: Protein Bagels With Sesame Seeds
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups almond flour; 1/2 cup protein powder (vanilla or unflavored); 1 teaspoon baking powder; 1/2 teaspoon salt; 2 large eggs; 1 cup Greek yogurt; 1/4 cup sesame seeds

Highlighted under: Quick Meal Shortcuts

I absolutely love baking my own bagels, especially when I can add a protein boost to them! Making Protein Bagels With Sesame Seeds is not only a satisfying experience but also a delicious way to start my day. The combination of high-protein ingredients provides a nutritious breakfast option, and the nutty aroma of sesame seeds enhances the bagels' flavor wonderfully. I enjoy experimenting with toppings and spreads, making it a versatile recipe perfect for any time of the day.

Created by

Ariana Brooks

Last updated on 2026-02-01T16:17:36.956Z

When I set out to create these Protein Bagels, I knew I wanted something that would not only taste great but also keep me full. I experimented with Greek yogurt and protein powder in the dough, which made the bagels incredibly chewy while adding a healthy twist. Baking them to a golden-brown creates a satisfying crunch, making each bite truly delightful.

One of my favorite aspects of this recipe is the simplicity. I’ve found that letting the dough rest for a bit before shaping helps develop the flavors and results in a lighter texture. I love to top my bagels with extra sesame seeds for that added nuttiness, and the aroma fills my kitchen while they bake!

Why You'll Love These Bagels
High in protein to fuel your day
Chewy texture balanced with a crispy crust
Versatile for sweet or savory toppings
Nutty sesame flavor that enhances every bite

Understanding the Ingredients

The backbone of these Protein Bagels is the almond flour, which not only offers a gluten-free alternative but also provides healthy fats and a rich flavor profile. Its fine texture contributes to a tender crumb while ensuring the bagels are not too dense. Make sure to sift the almond flour before measuring, as it can compact, leading to inaccurate measurements. This little step can make a significant difference in achieving the perfect consistency.

Protein powder plays a crucial role in elevating the nutritional value of these bagels. Opt for a vanilla flavor if you desire a subtle sweetness, which can pair beautifully with various toppings. If you're looking for a more neutral taste, an unflavored variety works well too. Just be cautious with the type of protein powder you choose; some brands may absorb more moisture or create a chalky texture, impacting the overall outcome.

Techniques for Perfect Bagels

Shaping the bagels correctly is key to achieving that classic texture. When rolling the dough into ropes, aim for a uniform thickness of about 1 inch. This ensures even cooking and creates the iconic bagel shape. If the dough is too sticky, lightly dust your hands with almond flour to help with the shaping. Pinching the ends securely is important to prevent them from unraveling during baking.

During baking, keep an eye on the bagels as ovens can vary in temperature accuracy. Look for a golden brown color on the edges, which typically happens around the 20-minute mark. If you're uncertain about doneness, using a toothpick can be a helpful test: insert it into the bagel, and if it comes out clean, they are ready. Letting them cool briefly allows the flavors to settle before devouring your freshly baked bagels.

Ingredients

Gather these ingredients to get started on your delicious protein-packed bagels:

For the Bagels

2 cups almond flour
1/2 cup protein powder (vanilla or unflavored)
1 teaspoon baking powder
1/2 teaspoon salt
2 large eggs
1 cup Greek yogurt
1/4 cup sesame seeds

With these ingredients, you're ready to make a batch of delicious protein bagels!

Instructions

Follow these steps to create your protein bagels perfectly:

Prepare the Dough

In a large mixing bowl, combine almond flour, protein powder, baking powder, and salt. Mix well before adding the eggs and Greek yogurt. Stir until a dough forms.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each piece into a rope and form a ring, pinching the ends together. Place the shaped bagels on a parchment-lined baking sheet.

Add Sesame Topping

Brush each bagel with a little water and sprinkle sesame seeds generously on top.

Bake

Preheat the oven to 350°F (175°C) and bake the bagels for 20 minutes or until golden brown. Allow them to cool for a few minutes before serving.

Enjoy your homemade protein bagels fresh out of the oven!

Pro Tips

For extra flavor, consider adding herbs or seasoning to the dough. You can also experiment with different toppings like everything bagel seasoning or a sprinkle of cheese.

Storage and Make-Ahead Tips

These Protein Bagels can be easily stored or made ahead of time. Once they are completely cooled, keep them in an airtight container at room temperature for up to 2 days. For longer storage, consider freezing them. Wrap each bagel individually in plastic wrap, then place them in a freezer-safe bag. They can last for up to 3 months in the freezer, making them a convenient breakfast option when you're in a rush.

When you’re ready to enjoy a bagel from the freezer, simply remove it and let it thaw at room temperature for about 30 minutes. If you're short on time, you can microwave it for 15-20 seconds to bring it back to life without losing its chewy texture. For a fresh-baked experience, pop a thawed bagel in a toaster or under the broiler for a minute or two until warm and crispy.

Diverse Topping Ideas

One of the best aspects of these bagels is their versatility when it comes to toppings and spreads. For a savory option, try spreading cream cheese and adding sliced cucumbers or smoked salmon on top. The creaminess of the cheese beautifully complements the nutty flavors of the bagel. If you're in the mood for sweetness, pair them with almond butter and sliced bananas for a delicious twist.

Feel free to get creative with toppings. Adding a sprinkle of Everything Bagel seasoning before baking can impart a robust flavor profile. Alternatively, a drizzle of honey or maple syrup combined with nut butter can create a decadent treat. The key is to balance the rich flavors with textures and tastes you enjoy, turning each bagel into a new culinary adventure.

Questions About Recipes

→ Can I substitute the almond flour?

Yes, you can use a gluten-free flour blend; however, the texture may vary.

→ How should I store these bagels?

Store in an airtight container in the fridge for up to 5 days or freeze for longer storage.

→ Can I use flavored protein powder?

Absolutely! Just keep in mind that it will impact the bagels' flavor profile.

→ Are these bagels suitable for meal prep?

Yes, they are perfect for meal prep. You can freeze them and toast them as needed.