Overnight Oats with Simple Ingredients

Name: Overnight Oats with Simple Ingredients
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (or dairy-free alternative); 1/2 cup yogurt; 1 tablespoon chia seeds; 1 tablespoon honey or maple syrup; Fresh fruits (e.g., berries, banana, or apple); Nuts or seeds; Cinnamon or vanilla extract

Highlighted under: Healthy & Light

Start your day right with these delicious and nutritious overnight oats, made with simple ingredients that you likely already have at home.

Created by

Ariana Brooks

Last updated on 2026-01-02T01:58:05.371Z

Overnight oats are a fantastic breakfast option that combines convenience with nutrition. Prepare them the night before, and you'll have a wholesome meal ready to go in the morning!

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for busy mornings
Versatile with endless flavor possibilities
Healthy and filling, keeping you satisfied until lunch

      

The Benefits of Overnight Oats

Overnight oats are a fantastic breakfast option that not only saves you time but also provides a nutritious start to your day. By soaking oats overnight, they become soft and creamy, making them easy to digest. This method also enhances the oats' flavor as they absorb the milk and any added ingredients, creating a deliciously satisfying meal that can be enjoyed cold or warmed up.

Packed with fiber, overnight oats help keep you full longer, making them an excellent choice for those trying to manage their weight. The combination of oats, yogurt, and chia seeds provides a balance of carbohydrates, protein, and healthy fats, which are essential for sustained energy throughout the morning.

Customization and Variations

One of the best things about overnight oats is their versatility. You can customize your recipe to suit your preferences and dietary needs. Whether you prefer a fruity breakfast, a nutty crunch, or a hint of sweetness, the possibilities are endless. Try adding a variety of fruits, nuts, or spices to create several different flavor profiles throughout the week.

For those who love chocolate, consider mixing in cocoa powder or chocolate protein powder. If you’re a fan of tropical flavors, try adding coconut and pineapple. The base recipe is a canvas waiting for your personal touch, allowing you to explore new tastes while enjoying a nutritious meal.

Storing and Meal Prepping

Overnight oats are perfect for meal prepping, as they can be made in advance and stored in the refrigerator for up to five days. Simply prepare multiple jars at once and customize each one to avoid breakfast boredom. This not only saves you time during busy mornings but also ensures you have a healthy meal ready to go.

When storing your overnight oats, make sure to use airtight containers to maintain freshness. If you plan to add toppings like fruits or nuts, consider keeping them separate until you’re ready to eat to prevent them from becoming soggy. This way, your oats will remain delightful and enjoyable all week long.

Ingredients

Base Ingredients

1 cup rolled oats
1 cup milk (or dairy-free alternative)
1/2 cup yogurt
1 tablespoon chia seeds
1 tablespoon honey or maple syrup

Toppings (optional)

Fresh fruits (e.g., berries, banana, or apple)
Nuts or seeds
Cinnamon or vanilla extract

Feel free to customize your overnight oats with your favorite toppings!

Steps

Combine Ingredients

In a bowl or jar, combine rolled oats, milk, yogurt, chia seeds, and sweetener. Stir well to ensure everything is mixed.

Add Toppings

If desired, add your choice of toppings to the mixture. You can mix them in or leave them for the next morning.

Refrigerate

Cover the bowl or jar and place it in the refrigerator overnight (or for at least 4 hours) to let the oats soak up the liquid.

Serve and Enjoy

The next morning, give the oats a good stir and add any additional toppings you like before serving.

Your delicious overnight oats are ready to enjoy!

Nutritional Information

Overnight oats are a powerhouse of nutrition. A typical serving contains a rich source of dietary fiber, which supports digestive health and helps stabilize blood sugar levels. The inclusion of yogurt adds probiotics, promoting gut health, while chia seeds contribute omega-3 fatty acids and additional fiber, making this breakfast not only delicious but also incredibly healthy.

Depending on your choice of milk and sweeteners, you can adjust the calorie count to fit your dietary goals. Using almond milk or coconut yogurt can reduce calories while still providing a satisfying meal. It's a great way to nourish your body without compromising on taste.

Tips for Perfect Overnight Oats

To achieve the perfect texture, use old-fashioned rolled oats as they absorb liquid well and maintain a pleasing chewiness. If you prefer a creamier consistency, consider blending the oats with the liquid before refrigerating. Additionally, always ensure you use enough liquid; a good rule of thumb is to use a 1:1 ratio of oats to liquid for a satisfying mixture.

Experiment with different types of sweeteners to find what you enjoy most. Maple syrup, agave nectar, or even mashed bananas can add a natural sweetness to your oats. Don’t shy away from spices; a dash of cinnamon or nutmeg can elevate the flavors and make your breakfast even more delightful.

Serving Suggestions

Serving overnight oats can be as simple or as elaborate as you like. For a quick breakfast, enjoy them straight from the jar. If you have a bit more time, consider serving them in a bowl and adding a swirl of nut butter or a dollop of Greek yogurt for extra creaminess and protein.

You can also get creative with your serving style. Layer the oats with fruits and toppings in a parfait glass for a beautiful presentation that’s perfect for brunch. This not only looks appealing but also allows you to enjoy different layers of flavor in each bite.

Questions About Recipes

→ Can I make overnight oats without yogurt?

Yes, you can substitute yogurt with more milk or a dairy-free alternative.

→ How long do overnight oats last in the fridge?

Overnight oats can be kept in the fridge for up to 5 days.

→ Can I heat overnight oats?

Yes, you can warm them in the microwave if you prefer a warm breakfast.

→ What are some good toppings for overnight oats?

Popular toppings include fresh fruits, nuts, seeds, nut butter, and spices like cinnamon.