2 Ingredient Vegan Chicken Recipe

Name: 2 Ingredient Vegan Chicken Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup of chickpeas, cooked and drained; 2 tablespoons of nutritional yeast

Highlighted under: Healthy & Light

Savor the simplicity of this 2 Ingredient Vegan Chicken recipe that makes meal prep a breeze. Perfectly seasoned and incredibly versatile, this dish can be used in salads, wraps, or your favorite grain bowls, making it a fantastic addition to any gluten-free diet. Enjoy a cruelty-free alternative that doesn't compromise on taste or texture!

Created by

Ariana Brooks

Last updated on 2025-12-01T10:47:31.457Z

This recipe is not only quick and simple but also packed with flavor. You can easily customize it to your taste preferences!

Benefits of Chickpeas

Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition. They are rich in protein, making them an excellent choice for vegans and vegetarians looking to increase their protein intake. Additionally, chickpeas are packed with fiber, which aids in digestion and helps maintain a healthy weight. By incorporating chickpeas into your meals, you not only enhance the texture and flavor but also boost your overall nutrient profile.

Furthermore, chickpeas are versatile and can easily absorb various flavors, making them suitable for a wide range of dishes. Whether you are preparing a hearty soup, a refreshing salad, or a flavorful curry, chickpeas can elevate your dish's taste and nutritional value. Their creamy texture when cooked makes them ideal for creating a satisfying meal without the need for animal products.

Nutritional Yeast: The Flavor Booster

Nutritional yeast is a unique ingredient that serves as a fantastic flavor enhancer in many vegan recipes. With its cheesy, nutty flavor, it adds a savory depth to dishes without the need for dairy. This ingredient is also fortified with B vitamins, including B12, which is essential for vegans, as it is primarily found in animal products. By incorporating nutritional yeast into your meals, you can easily enhance both taste and nutrition.

In addition to its flavor benefits, nutritional yeast is low in calories and high in protein, making it an ideal addition to your diet when you're trying to maintain a balanced lifestyle. Sprinkle it on popcorn, stir it into sauces, or mix it with your meals like in this 2 Ingredient Vegan Chicken recipe to enjoy its unique flavor while gaining nutritious benefits.

Meal Prep Made Easy

One of the standout features of this 2 Ingredient Vegan Chicken recipe is its suitability for meal prepping. With just two main ingredients and minimal cooking time, you can create a versatile protein source that can be stored in the fridge for a quick and hearty addition to your meals throughout the week. Simply prepare a batch, separate it into containers, and incorporate it into salads, wraps, or bowls as you go.

This recipe not only saves time but also helps reduce food waste. You can easily adapt it to what you have on hand, adding your favorite spices or vegetables. By making this simple dish, you'll create a foundation for healthy meals that keep you satisfied and nourished, all while sticking to a vegan lifestyle.

Ingredients

Main Ingredients

1 cup of chickpeas, cooked and drained
2 tablespoons of nutritional yeast

Mix well and enjoy!

Instructions

Prepare the Chickpeas

Start by mashing the cooked chickpeas in a bowl until they reach a shredded consistency.

Add Nutritional Yeast

Mix in the nutritional yeast and season as desired.

Cook the Mixture

Heat a pan over medium heat and cook the mixture for about 10 minutes, stirring occasionally.

Serve warm in your favorite dishes!

Serving Suggestions

This 2 Ingredient Vegan Chicken can be enjoyed in numerous ways, making it a versatile addition to your plant-based meals. For a fresh and vibrant lunch, toss it with mixed greens, diced vegetables, and a light vinaigrette to create a protein-packed salad. If you're craving something heartier, wrap it in a whole-grain tortilla with avocado and sliced tomatoes. The possibilities are endless!

Additionally, you can incorporate it into grain bowls for a filling dinner. Combine cooked quinoa or brown rice with your favorite roasted vegetables, a scoop of the vegan chicken, and a drizzle of tahini dressing for a nourishing meal that’s not only delicious but also satisfying.

Storage Tips

To ensure the longevity of your prepared vegan chicken, store it in an airtight container in the refrigerator. It can typically last up to 5 days. For longer storage, consider freezing the mixture. Portion the vegan chicken into freezer-safe bags and label them with the date. When you’re ready to use it, simply thaw it overnight in the fridge for a quick and easy meal option.

Before consuming, always reheat it thoroughly in a skillet or microwave. This ensures it's warmed evenly and retains its texture. Enjoy the convenience of having a healthy, homemade protein source readily available, making your meal planning a breeze.

Nutritional Information

This 2 Ingredient Vegan Chicken is not only simple to make but also offers an impressive nutrient profile. With a base of chickpeas and the addition of nutritional yeast, each serving is rich in protein and fiber, which can help keep you feeling fuller for longer. Plus, it's packed with essential vitamins and minerals that contribute to overall health and well-being.

By substituting conventional meat with this plant-based alternative, you can lower your intake of saturated fats and cholesterol. This recipe is a fantastic way to embrace a healthier lifestyle while enjoying all the flavors and textures you love in a meal, proving that you can have delicious food without the animal products.

Questions About Recipes

→ Can I use canned chickpeas?

Yes, canned chickpeas work perfectly for this recipe!

→ Is this recipe gluten-free?

Absolutely! All ingredients used are gluten-free.