Jamaican Chickpea Coconut Rice Bowl

Name: Jamaican Chickpea Coconut Rice Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (14 oz) coconut milk; 1 cup vegetable broth; 1 red bell pepper, diced; 1 cup corn kernels (fresh or frozen); 1 tablespoon curry powder; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Global Flavors

When I first tasted Jamaican cuisine, I was captivated by the vibrant flavors and the comforting warmth it brings. This Chickpea Coconut Rice Bowl is one of my absolute favorites, as it combines the creaminess of coconut milk with the nuttiness of chickpeas and the freshness of vegetables. It's a delightful dish that's perfect for any occasion, and I love how quick it is to prepare. Whether you're looking for a nutritious meal or simply want to treat yourself, this recipe will surely impress your taste buds and brighten your day.

Created by

Ariana Brooks

Last updated on 2026-01-14T01:40:12.160Z

My journey with Jamaican cuisine began unexpectedly during a visit to a local Caribbean market. The bold aromas and unique ingredients inspired me to recreate those flavors at home. I discovered that combining chickpeas with coconut milk and spices creates a rich, satisfying dish that not only nourishes but also comforts.

One of my most treasured tips for achieving the perfect balance of flavors in this bowl is to let the rice simmer in coconut milk, allowing it to absorb all that delicious creaminess. Paired with fresh vegetables, this dish is not only visually appealing but also a wholesome meal that's sure to please any palate.

        Why You Will Love This Recipe
        Creamy coconut flavor mixed with hearty chickpeas
Colorful presentation with vibrant vegetables
Quick and easy to prepare for busy weeknights
A nutritious option that satisfies without weighing you down

      

Understanding Ingredient Roles

In this Jamaican Chickpea Coconut Rice Bowl, each ingredient plays a vital role that enhances the overall flavor profile. For instance, brown rice is not only a healthier alternative to white rice but also adds a nutty depth that complements the creaminess of the coconut milk. Using coconut milk infuses a rich, velvety texture that rounds out the dish, while the chickpeas provide a hearty, protein-packed element, making it a substantial meal without feeling heavy.

The choice of vegetables is also critical. The red bell pepper adds sweetness and a pop of color, while fresh or frozen corn contributes a juicy burst; their textures contrast nicely with the smooth rice and chickpeas. Opting for fresh vegetables will give you a more vibrant flavor, but frozen ones can be a convenient and equally delightful substitute when you're short on time.

Cooking Techniques for Success

Perfecting the cooking of brown rice is essential for this recipe. Unlike white rice, brown rice takes longer to cook—approximately 25 minutes. Properly rinsing the rice before cooking removes excess starch, which helps achieve a fluffier texture. When simmering, keep the heat low to prevent the rice from sticking to the pot, and always check toward the end of the cooking time. If the rice seems too dry, add a splash more of vegetable broth or coconut milk to find that ideal creamy consistency.

While sautéing the bell pepper and corn, let them cook until they are softened and just start to caramelize—this enhances their natural sweetness. It’s crucial to not overcrowd the skillet; if you’re cooking a double batch, do it in two separate rounds. A well-heated skillet also ensures a better sear on the vegetables, producing a delightful texture that complements the soft rice.

Storage and Serving Suggestions

This Chickpea Coconut Rice Bowl is not just delightful fresh; it's also excellent for meal prep. Store leftovers in an airtight container in the fridge for up to three days. When reheating, add a splash of coconut milk or vegetable broth to preserve moisture and prevent drying. This dish can also be frozen for up to two months. Just be sure to cool it completely before transferring it to freezer-safe bags to avoid freezer burn.

For a fun twist, consider adding toppings like avocado slices or a squeeze of lime for an extra zing. You can also serve it with a side of plantains or a simple green salad. If you're feeling adventurous, try adding a bit of smoked paprika or even pineapple chunks for a unique fruity contrast; these variations can elevate the dish and keep your meals exciting!

Ingredients

Gather these fresh ingredients to create a wholesome meal.

For the Rice Bowl

1 cup brown rice
1 can (15 oz) chickpeas, drained and rinsed
1 can (14 oz) coconut milk
1 cup vegetable broth
1 red bell pepper, diced
1 cup corn kernels (fresh or frozen)
1 tablespoon curry powder
Salt and pepper to taste
Fresh cilantro for garnish

These ingredients come together to create a delightful fusion of flavors.

Instructions

Follow these simple steps to prepare your Jamaican Chickpea Coconut Rice Bowl.

Cook the Rice

In a medium pot, combine the brown rice, coconut milk, and vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for 25 minutes until the rice is tender.

Sauté the Vegetables

While the rice is cooking, heat a skillet over medium heat. Add the diced bell pepper and corn, sautéing for about 5 minutes until softened. Stir in the curry powder, and season with salt and pepper.

Combine Ingredients

Once the rice is cooked, fluff it with a fork. Add the chickpeas and sautéed vegetables to the rice, mixing well until everything is combined and heated through.

Serve and Garnish

Serve the rice mixture in bowls, garnishing with fresh cilantro for an added burst of flavor.

Enjoy your delicious Jamaican-inspired meal!

Pro Tips

For added richness, try incorporating some lime juice just before serving. It adds a wonderful brightness to the dish that enhances the creamy coconut flavor.

Substitutions and Variations

For those who prefer a different protein, consider substituting the chickpeas with lentils or even shredded jackfruit for a lighter option. If you're looking to keep it plant-based but want more texture, try roasted chickpeas for added crunch. Additionally, feel free to swap the brown rice for quinoa or cauliflower rice for a low-carb variation, adjusting the cooking times accordingly, especially with cauliflower rice, which takes just a few minutes to sauté.

If you like it spicy, adding diced jalapeño or a dash of hot sauce during cooking can enhance the flavor profile significantly. You could also bring in some traditional Jamaican spices like allspice or thyme to deepen the dish’s authenticity.

Troubleshooting Common Issues

If the rice turns out too sticky, it may be due to using too much water or not rinsing it before cooking. Next time, be sure to rinse the rice thoroughly under cold water until the water runs clear. For a fluffier rice outcome, make sure to allow it to rest for a few minutes after cooking with the lid on; this will help the grain settle and absorb any remaining moisture.

If you find the coconut flavor lacking, consider using a full-fat coconut milk instead of light versions, which adds more creaminess. Alternatively, if you desire a stronger flavor, you can infuse the coconut milk with a clove or two of crushed garlic during cooking. Make sure to remove them before mixing in with the rice to avoid an overpowering taste.

Questions About Recipes

→ Can I substitute the chickpeas?

Yes, you can use black beans or lentils if you prefer.

→ Is this dish vegan-friendly?

Absolutely! All the ingredients are plant-based.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days.

→ Can I add meat to this dish?

Yes, grilled chicken or shrimp would be excellent additions.