Zucchini Ribbon Lasagna Rolls
Highlighted under: Healthy & Light
I love experimenting with vegetables, and zucchini has become one of my favorites for creating lighter versions of classic dishes. Zucchini Ribbon Lasagna Rolls are a delightful twist on traditional lasagna, allowing the fresh, tender zucchini to shine through. With layers of ricotta and marinara sauce, these rolls are not only delicious but also a fun way to present a comforting meal. Perfect for a cozy family dinner or a gathering with friends, these rolls can be prepared ahead of time, making them a go-to recipe in my kitchen.
When I first tried making Zucchini Ribbon Lasagna Rolls, I was skeptical about how well the zucchini would hold up compared to traditional pasta. To my surprise, the thin slices created an amazing texture and absorbed all the flavors beautifully. I recommend salting the zucchini beforehand to remove excess moisture, ensuring the rolls remain firm yet tender.
What I love most about this dish is how customizable it is. You can easily substitute or add your favorite ingredients, such as spinach or mushrooms, to the ricotta filling. The vibrant presentation not only makes it a feast for the eyes but also an exciting way to enjoy a healthy meal.
Why You'll Love These Rolls
- Fresh and vibrant flavors from seasonal veggies
- Cheesy and creamy filling that satisfies cravings
- A fun and interactive dish perfect for sharing
Understanding Zucchini in Lasagna Rolls
Zucchini is an excellent substitute for traditional pasta in lasagna rolls due to its ability to absorb flavors while maintaining a light texture. When using zucchini, selecting firm, fresh zucchinis is essential to ensure they hold up during the cooking process. Overly large or soft zucchinis can result in watery rolls, so aim for medium-sized pieces that yield thin, tender ribbons without excessive moisture.
Salting the zucchini ribbons before assembly is a crucial step; this not only draws out excess moisture but also helps enhance the flavor. After allowing the salted ribbons to sit for about 10 minutes, pat them dry with a paper towel. This technique prevents a soggy dish and ensures a more concentrated flavor profile in each delicious bite.
Perfecting the Cheese Filling
The ricotta filling is what adds creaminess and richness to these rolls, but you can customize it to suit your taste. Consider adding a handful of fresh spinach or finely grated zucchini to the ricotta mixture for added nutrition and flavor. For those who enjoy a bit of tang, mixing in some crumbled feta can elevate the taste complexity while maintaining the overall creamy texture.
Using an egg in the ricotta mixture not only binds the ingredients but also helps the filling maintain its shape while baking. If you're looking for an egg-free option, try adding a tablespoon of cornstarch to help hold the filling together. Just remember to adjust the seasoning as necessary since cornstarch does not contribute to flavor.
Serving and Storing Your Lasagna Rolls
These Zucchini Ribbon Lasagna Rolls can be assembled a day ahead, making them an excellent meal prep option. Once assembled, cover the baking dish tightly with plastic wrap and store it in the refrigerator. When you're ready to bake, remove the wrap and add a bit of extra marinara sauce over the top to compensate for any moisture loss during storage. Bake as instructed, ensuring the dish is heated through and bubbly before serving.
For leftovers, store the rolls in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. If you want to freeze them, assemble the rolls without baking, then wrap them tightly and store in the freezer. When ready to eat, bake from frozen for 35-40 minutes, covering with foil for the first 25 minutes to prevent burning.
Ingredients
Gather these ingredients to create your delicious zucchini ribbon lasagna rolls!
Ingredients
- 2 large zucchinis
- 1 cup ricotta cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Make sure to prepare your ingredients ahead of time for an easier cooking experience!
Instructions
Follow these simple steps to create your Zucchini Ribbon Lasagna Rolls!
Prepare Zucchini Ribbons
Using a vegetable peeler, slice the zucchinis lengthwise into thin ribbons. Sprinkle with salt and let them sit for about 10 minutes to draw out excess moisture.
Make the Filling
In a bowl, combine the ricotta cheese, egg, Italian seasoning, salt, and pepper. Mix until smooth and well combined.
Assemble the Rolls
Preheat the oven to 375°F (190°C). Spread a little marinara sauce on the bottom of a baking dish. Take one zucchini ribbon, place a spoonful of the ricotta mixture at one end, and roll it up.
Add Sauce and Cheese
Once all the rolls are assembled, pour the remaining marinara sauce on top and sprinkle with the shredded mozzarella and Parmesan cheese.
Bake and Serve
Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and golden. Garnish with fresh basil before serving.
Enjoy your delicious and healthy Zucchini Ribbon Lasagna Rolls!
Pro Tips
- For extra flavor, consider adding sautéed spinach or roasted bell peppers to the ricotta filling. You can also drizzle a bit of olive oil before serving.
Variations to Explore
Feel free to experiment with different cheeses in the filling. A blend of ricotta and mascarpone can create an extra luscious filling. Alternatively, for a sharper flavor, incorporate some crumbled goat cheese. You can also adjust ratios for personal preference, using only mozzarella if you like a cheesy outcome.
Adding different vegetables into the mix can also diversify your rolls. Try layering in roasted bell peppers or sautéed mushrooms before you roll them up. This not only adds more flavor but also introduces new textures that complement the zucchini beautifully.
Common Troubleshooting Tips
If you find your zucchini ribbons are still too watery after baking, consider increasing the baking time slightly while uncovered to allow excess moisture to evaporate. Alternatively, adding a thick layer of cheese on top can help mask any inconsistencies in texture.
Should you encounter difficulty rolling the zucchini ribbons smoothly, ensure that they have been patted dry adequately and consider lightly blanching them for a minute. This softens the zucchini further, making them more pliable and easier to roll without tearing.
Questions About Recipes
→ Can I make these rolls ahead of time?
Absolutely! You can assemble the rolls in advance and refrigerate them for up to 24 hours before baking.
→ What can I use instead of ricotta?
If you're looking for a substitute, cream cheese or cottage cheese can also work well in the filling.
→ How can I make this recipe vegan?
You can replace the ricotta with a vegan cheese alternative and omit the egg, using flaxseed meal as a binder if desired.
→ Can I freeze the rolls?
Yes! Once baked, let them cool completely, then store in an airtight container. They can be frozen for up to 3 months.
Zucchini Ribbon Lasagna Rolls
I love experimenting with vegetables, and zucchini has become one of my favorites for creating lighter versions of classic dishes. Zucchini Ribbon Lasagna Rolls are a delightful twist on traditional lasagna, allowing the fresh, tender zucchini to shine through. With layers of ricotta and marinara sauce, these rolls are not only delicious but also a fun way to present a comforting meal. Perfect for a cozy family dinner or a gathering with friends, these rolls can be prepared ahead of time, making them a go-to recipe in my kitchen.
Created by: Ariana Brooks
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 large zucchinis
- 1 cup ricotta cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
How-To Steps
Using a vegetable peeler, slice the zucchinis lengthwise into thin ribbons. Sprinkle with salt and let them sit for about 10 minutes to draw out excess moisture.
In a bowl, combine the ricotta cheese, egg, Italian seasoning, salt, and pepper. Mix until smooth and well combined.
Preheat the oven to 375°F (190°C). Spread a little marinara sauce on the bottom of a baking dish. Take one zucchini ribbon, place a spoonful of the ricotta mixture at one end, and roll it up. Place the roll seam side down in the dish. Repeat with remaining ribbons.
Once all the rolls are assembled, pour the remaining marinara sauce on top and sprinkle with the shredded mozzarella and Parmesan cheese.
Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and golden. Garnish with fresh basil before serving.
Extra Tips
- For extra flavor, consider adding sautéed spinach or roasted bell peppers to the ricotta filling. You can also drizzle a bit of olive oil before serving.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 70mg
- Sodium: 550mg
- Total Carbohydrates: 28g
- Dietary Fiber: 4g
- Sugars: 7g
- Protein: 20g