Stuffed bell peppers are a classic dish that combines vibrant colors and hearty flavors. This easy recipe is perfect for a weeknight dinner or a fun family meal. With a filling made of ground meat, rice, and spices, these peppers are not only delicious but also packed with nutrients.
Why You'll Love This Recipe
- Colorful and nutritious meal in one dish
- Customizable with your favorite ingredients
- Great for meal prep and leftovers
- Satisfying and full of flavor
A Colorful and Nutritious Meal
Stuffed bell peppers are not only visually appealing but also packed with nutrients. The vibrant colors of the peppers provide a range of vitamins and antioxidants, making this dish a healthy choice for any meal. Each pepper serves as a vessel filled with a hearty mixture of protein, grains, and vegetables, ensuring you get a balanced nutrition in every bite.
Using fresh ingredients enhances the flavor and health benefits of this dish. Bell peppers are an excellent source of vitamin C, while the addition of ground meat and rice provides essential proteins and carbohydrates. This makes stuffed peppers an ideal meal for families looking to maintain a healthy lifestyle without sacrificing taste.
Customizable for Everyone's Taste
One of the best features of stuffed bell peppers is their versatility. You can easily swap out ingredients based on personal preference or dietary restrictions. For a vegetarian option, substitute the ground meat with black beans or lentils, and add more vegetables like zucchini or corn for added texture and flavor.
Feel free to experiment with different seasonings and cheeses as well. Whether you prefer a spicy kick with jalapeños or a creamy finish with goat cheese, the possibilities are endless. This adaptability makes stuffed peppers a great option for gatherings, allowing everyone to enjoy a meal tailored to their tastes.
Perfect for Meal Prep
If you're looking for a meal that can simplify your week, stuffed bell peppers are an excellent choice. They are perfect for meal prepping because they can be made in advance and stored in the refrigerator or freezer. Simply prepare the filling and stuff the peppers, then store them until you're ready to bake.
Reheating is a breeze, and you can enjoy a nutritious meal in minutes. Plus, they hold up well, which means leftovers taste just as good the next day. This makes them a go-to option for busy weeknights or for those who want to have quick, healthy meals on hand.
Ingredients
For the Stuffed Peppers
- 4 large bell peppers
- 1 pound ground beef or turkey
- 1 cup cooked rice
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella)
Feel free to customize the filling with your favorite vegetables or proteins!
Instructions
Prepare the Bell Peppers
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place the prepared peppers upright in a baking dish.
Make the Filling
In a large skillet over medium heat, cook the ground meat until browned. Drain excess fat. Add cooked rice, diced tomatoes, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well and cook for another 5 minutes.
Stuff the Peppers
Spoon the filling into each bell pepper, packing it tightly. Top with shredded cheese.
Bake
Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and golden.
Serve
Let the stuffed peppers cool for a few minutes before serving. Enjoy your delicious meal!
Pair these stuffed peppers with a side salad for a complete meal.
Tips for the Best Stuffed Peppers
To ensure your stuffed peppers cook evenly, select peppers of similar size. This will help them bake uniformly and make serving easier. Additionally, consider parboiling the peppers for a few minutes before stuffing them. This can soften the peppers slightly, leading to a tender bite while ensuring the filling is cooked perfectly.
Another helpful tip is to experiment with different grains. Quinoa, couscous, or even cauliflower rice can be great alternatives to traditional rice, adding unique flavors and textures to your filling.
Serving Suggestions
Stuffed bell peppers pair wonderfully with a fresh green salad or a side of roasted vegetables. A light vinaigrette can complement the flavors and provide a refreshing contrast to the savory filling. For those who enjoy a bit of heat, consider serving with a side of salsa or hot sauce.
To elevate your meal further, a dollop of sour cream or a sprinkle of fresh herbs on top of each pepper can add a delicious finishing touch. These simple additions can enhance the overall experience and make your dish even more enjoyable.
Storage and Reheating
To store leftover stuffed peppers, place them in an airtight container in the refrigerator for up to four days. If you want to keep them longer, they can be frozen for up to three months. Just make sure to wrap them tightly to avoid freezer burn.
When it comes to reheating, the oven is the best method to retain the texture and flavor of your stuffed peppers. Bake them at 350°F (175°C) until heated through. If you're in a hurry, a microwave works too, but the texture might not be as appealing. Enjoy your delicious stuffed peppers at your convenience!
Questions About Recipes
→ Can I use different types of meat?
Yes, you can use chicken, turkey, or even a meat substitute like tofu.
→ How do I store leftovers?
Store them in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze stuffed peppers?
Yes, you can freeze them before baking. Just thaw and bake when ready to eat.
→ What can I serve with stuffed peppers?
They pair well with a side salad, garlic bread, or steamed vegetables.
Easy Stuffed Bell Peppers Recipe
Easy Stuffed Bell Peppers Recipe
Created by: Ariana Brooks
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Stuffed Peppers
- 4 large bell peppers
- 1 pound ground beef or turkey
- 1 cup cooked rice
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella)
How-To Steps
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place the prepared peppers upright in a baking dish.
In a large skillet over medium heat, cook the ground meat until browned. Drain excess fat. Add cooked rice, diced tomatoes, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well and cook for another 5 minutes.
Spoon the filling into each bell pepper, packing it tightly. Top with shredded cheese.
Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and golden.
Let the stuffed peppers cool for a few minutes before serving. Enjoy your delicious meal!
Nutritional Breakdown (Per Serving)
- Calories: 310 kcal
- Total Fat: 15g
- Saturated Fat: 7g
- Cholesterol: 70mg
- Sodium: 550mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 20g